Professional approach
Internal Family Systems Therapy,
Person-Centred, and Family Systems Theory
What if we have different parts within us that possess unique elements — emotions, thoughts, beliefs, voices, age, name... that plays an active role interacting with our environment? Wouldn’t it be fascinating to observe these interactions and understand how they shape our perspectives?
My approach aims to explore the backstories of these diverse parts, their relationships, and communication patterns to gain insights into your perspectives. If we are innately wired to conquer adversity, what we truly need is the ability to refine and enhance our methods for better adaptation. With distance, we can establish space for autonomy, clarity, and empowerment for growth. Let’s lay the groundwork together, following your pace.
Key interests
Life transitions and trauma
Depression and anxiety
Emotion regulation
Relationship issues
Self-exploration
Persona
Warm, bubbly, curious, fun, and easygoing
Values authenticity, autonomy, and collaboration
Believes that each individual's pace and path in life are unique
Casual gamer, coffee art enthusiast, likes anime and documentaries
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Zig Zag Zen Consultancy 202403147529 (003608661-P)