Professional approach
Solution-Focused Brief Therapy, Choice Theory, and Cognitive Behavioural Therapy
Life is a mysterious and occasionally bumpy road, offering us various challenges to navigate. Sometimes we need a little help, and that’s okay. I’m here to create a safe and accepting space where you can explore your feelings, understand yourself better, and unpack whatever you’re going through – free from judgment. Your experiences matter, and no concern is too small or trivial.
Using a mixed approach, I aim to collaborate with you to make sense of your choices, thoughts, and emotions, and find solutions together. You’re not alone, and I believe there’s immense potential within you to heal and grow.
Key interests
Self-esteem and growth
Depression and anxiety
Career development
Relationship issues
Life transitions
Persona
Easygoing, warm, and fun-loving
Values honesty, openness, and acceptance
Believes small changes lead to big impacts
Plays (too many) video games, enjoys boxing and globe-trotting
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