top of page
Therapy customised to your needs.

Think of your therapist as a personal trainer on your mental fitness journey. It is much easier to understand your thoughts and tackle life challenges with the support of a professional.

Our therapists work with a broad scope of topics including emotion regulation, stress, motivation, trauma, self-concept, and career development.

We promise a mental workout and

the endorphin-releasing relief that comes after.

For the soul-searcher

Be closer to yourself

  • Increase self-awareness and self-esteem​

  • Identify life purpose and career direction

  • Adjust to life changes and uncertainties

  • Obtain independence and freedom

woman-with-red-lipstick-at-the-pier-2561
man-beside-flat-screen-television-with-p

For the go-getter

Break free from self-imposed limits

  • Improve performance, productivity, and efficiency

  • Balance priorities in work + self + relationships

  • Cope with high pressure and burnout

  • Build confidence in decision-making

For the relationship-navigator

Be connected and supported

  • Manage interpersonal conflicts

  • Improve communication

  • Set healthy boundaries

  • Build trust

couple-having-breakfast-3754287.jpg
  • instagram
  • Facebook
  • Email

       CARA CARA IOI MALL DAMANSARA

Co-labs Coworking, Level 2, IOI Mall Damansara,

No. 2A, Persiaran Surian, Tropicana Indah,

47810 Petaling Jaya, Selangor, Malaysia

  • googlePlaces
  • googlePlaces

       CARA CARA JAYA ONE

Common Ground, The Square, Ground Floor, Jaya One,

No. 72A, Jln Profesor Diraja Ungku Aziz, Seksyen 13,

46200 Petaling Jaya, Selangor, Malaysia

If you are in a life-threatening situation or any other person may be in danger, do not use this site.
Call the free, 24-hour hotlines: Talian Kasih at 15999 or Befrienders at 03-76272929 for immediate help.
If you are in an emergency, call 999 or go to your nearest hospital.

©2025 by Cara Cara

Collective managed by: Ng Phuay Yee (003133167-V) & Sara Au Consultancy (003096722-D)

bottom of page