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Professional approach
Cognitive Behavioural Therapy and Person-Centred Therapy
I believe our thoughts, emotions, and behaviors are interconnected, shaped by past experiences and how we see the world. My approach goes beyond helping you navigate challenges — I aim to equip you with tools to reshape your narrative and create meaningful change. Even small steps toward self-awareness can lead to lasting growth.
In therapy, I foster a safe, respectful space where you feel heard. With a collaborative approach at your pace, I will support you in reflecting, growing, and regaining a sense of control.
Key interests
Gender and sexuality
Emotion regulation
Relationship issues
Anxiety and stress
Grief and loss
Persona
Easygoing, adventurous, open-minded
Values authenticity, compassion, and adaptability
Adapts to your style,
blends empathy with humour
Passionate about sports, good food, and connecting with people
Book an appointment
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