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Professional approach
Acceptance and Commitment Therapy, Person-Centred, Emotionally-Focused Therapy
I believe there are countless ways to live life. Even when life feels overwhelming, we can choose how to respond by honoring our emotions, values, and strengths while navigating relationships with others and ourselves. Rather than striving for perfection, I focus on fostering compassion and growth.
Through the approaches I use, I help clients explore their emotions and move toward their envisioned lives. For couples, my focus is on strengthening emotional connections and improving communication.
Key interests
Intersecting identities
Career development
Relationship issues
Emotional neglect
Grief and loss
Persona
Open-hearted, non-judgemental
Values openness, courage, creativity
Encourages visualisation to explore and understand
Enjoys fictions, musicals, Love is Blind, and bagels
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